RF Crew
Ambassador Spotlight: Melissa Huizer
This strong mumma and self confessed RunFaster addict runs to help manage stress, taking her 4 year old daughter along...
recipe
The Easiest Christmas Dessert
Christmas can often be a time of too much food and drink with lots of the yummy but not so...
RF Crew
AMBASSADOR SPOTLIGHT: DONNA SHIPLEY
This busy lady joined the RunFaster Ambassador Team in 2021. Always on the go – working, running and taking care...
Health & Nutrition
ESSENTIAL VITAMINS FOR RUNNERS
As runners we usually focus on how food can fuel us for our running and exercise regimes. However, food is...
recipe
CHEESE SCONES
Everyone loves a scone with jam and cream, but have you tried a savoury scone? This cheese version is a...
RF Crew
AMBASSADOR SPOTLIGHT: JULIE DURBHAKULA
Another 2021 newbie to the RF Ambassador Crew, this champion simply LOVES to run! Some may call it an obsession,...
recipe
FRUIT ICE CREAM
With the warmer weather, cool treats quickly come to mind! If you’re looking for a healthier version of the traditionally...
Health & Nutrition
NUTRITION TIPS FOR SHORTER DISTANCE RUNNERS
For runners food is more than just nutrition – it is fuel. What and when we eat and drink before...
recipe
BANANA PANCAKES
Who doesn’t love PANCAKES! Every body loves pancakes, but if you’re trying to enjoy yourself while making better choices, it...
recipe
Anzac Biscuits
Everyone loves an Anzac Bikkie! Check out this crowd favourite thanks to Tammy!Ingredients60g butter40g maple syrup (or equivalent of choice)1/2...
RF Crew
Ambassador Spotlight: Rochelle O’Shea
A self-proclaimed lady of leisure, this champion certainly doesn't sit around doing nothing! In fact, she is always on the...
Mindset
No More Excuses
In my younger years, I spent a lot of time making excuses as to why I couldn’t get out for...
recipe
Easy Breakfast Oats
Another healthy breakfast idea thanks to Nutritionist Tammy Mond. Ingredients 1/2 Cup Rolled Oats 2 Cups Water 1/2 Cup Milk...
Mindset
Simple Tips for Living with Anxiety
Something I seem to come across more and more these days in my role as a coach is people who...
RF Crew
Ambassador Spotlight: Chelsea Dixon
This amazing lady is new to the RF Crew, joining our ambassador team just within the past month, but her...
Health & Nutrition
Nutrition Tips to Help Avoid Weight Gain When Taking a Break from Running
When it comes to our diet and what we consume, as runners we usually centre our food intake around our...
recipe
Mixed Berry Breakfast Smoothie
Who doesn't love a fast and nutritious breakfast? I'll take two! Ingredients3/4 cup milk, of choice1/2 cup greek yogurt1 1/2...
Health & Nutrition
The Importance of Adequate Iron for Runners
The food we consume as runners is our fuel. When it comes to our nutrition as runners we often have...
recipe
Butter Bean and Date Brownies
Looking for a delicious mid-afternoon snack? This one is perfect for hitting your cravings while keeping you going until dinner.Ingredients800g...
Health & Nutrition
Postpartum Running Nutrition Tips
Although new mum's are often tired, I think it is fair that 'running' mums are usually very eager to get...
Fitness Tips
Body Weight Strength Workout
Strength is an important factor to anybody's health regardless of age, shape, or ability. Strength training helps to ensure you...
RF Crew
Ambassador Spotlight: Paulene Christie
A busy mum, business owner and STILL managing to exercise EVERY day - there really are no excuses for this...
Review
High Waist vs. Mid Waist
Unlike most activewear brands, at RunFaster each of our prints and styles come in both High and Mid waist options....
recipe
Strawberry and Blueberry Muffins
Looking for a mid-morning or afternoon snack to get you through? Delicious muffin recipe incoming! The beauty of this recipe is...
RF Crew
Ambassador Spotlight: Jo Lum
Being busy is not an excuse, just ask this month's superstar who runs her own business, is a mum to...